01THERAPY
Individual counseling
One-to-one support for anxiety, depression, stress and the personal challenges you’re facing.
Explore individual supportOUR SERVICES
Support for today.
Space for what’s next.
Counseling and coaching for your well-being, your relationships and the life you want to build. Explore a starting point that feels right for you.
Help me find my starting pointWAYS WE CAN HELP
In person in Doral & online
Jump to a service9 options
02CONNECTION
Couples & family counseling
Space to work on communication, strengthen relationships and understand family dynamics.
Ask about relationship support03GROWTH
Life & career coaching
Personalized coaching to build confidence, clarify your goals and take your next career step.
Explore coaching04CALM
Stress & anxiety management
Practical strategies for managing stress, building resilience and supporting your well-being.
Find your starting point05HEALING
Trauma & grief support
Compassionate counseling through trauma, loss and significant life changes.
Ask about support06ACCESS
Online & telehealth counseling
Connect with support through virtual sessions. Ask us about availability for your needs and location.
Explore online sessions07EVALUATION
Emotional support animal letters
Clinical evaluation and ESA documentation for individuals who qualify. Contact us for pricing.
Ask about ESA evaluations08GUIDANCE
Neurology referral support
Assessments and referral letters when further neurological evaluation may be appropriate. Contact us for pricing.
Ask about referral support09BALANCE
Mindfulness & wellness programs
Workshops and sessions for mental clarity, relaxation and emotional balance.
Ask about programsA LITTLE CLARITY
Before you begin.
Questions about sessions, care and getting started. Take your time exploring.
Ask our teamHow do I choose between therapy and coaching?
Therapy focuses on mental health concerns, emotional distress and experiences that affect everyday life. Coaching focuses on goals, personal growth and accountability; it does not diagnose or treat mental health conditions. If you’re unsure, our team can help you explore a starting point. Talk through your options
What can I expect in my first therapy session?
Your first session is a chance to talk about your concerns, background and goals. Your therapist will ask about what brings you here and what you hope to work toward. You can ask questions about the process, too.
How long does therapy take?
The length of therapy varies with your needs and goals. Some people seek support for a specific concern; others benefit from longer-term work. You and your therapist can discuss the pace and review your progress together.
Is therapy confidential?
Therapy is confidential, with exceptions such as risk of harm or situations where disclosure is required by law. Your therapist can explain these limits and answer privacy questions before you begin. Read our privacy policy
What can I work on with a life coach?
Our coaches support career direction, relationships, confidence, personal growth, goals and work-life balance. Jared also offers coaching around addiction recovery and relapse prevention. Explore each provider’s background to find a starting point that fits. Meet our coaches
How many coaching sessions will I need?
This depends on your goals. You may want help with a focused next step or ongoing support as you make changes. Your coach can discuss an approach and pace with you.
How do online sessions work?
Online sessions take place by video. Once you book, you’ll receive details for joining your session. Ask our team about availability for your needs and location. Ask about online sessions
What do I need for an online session?
Choose a private space with a stable internet connection. You’ll need a computer or phone with a working camera and microphone.
Can I switch between online and in-person sessions?
You can ask about switching between online sessions and our Doral office. The team will confirm the options available for your care, location and schedule. Explore session options
Do you accept insurance?
We accept select insurance plans for therapy. Coaching is typically not covered by insurance. Contact our team to check coverage, session fees and available options before scheduling. Ask about coverage or fees
How do I book a session?
Use Schedule now to choose a 15-minute Sound Advice Welcome Meeting on Calendly. You can also contact our team with questions about getting started or booking care. Schedule a welcome meeting
MENTAL HEALTH IN CONTEXT
You’re not alone
in reaching for support.
U.S. adults experienced mental illness in 2022: an estimated 23.1%.
NIMH · 2022 survey dataOf lifetime cases began by age 14 in a U.S. study; three quarters began by 24.
National Comorbidity Survey Replication · 2005Of people entering psychotherapy experience some benefit, according to the American Psychiatric Association.
American Psychiatric AssociationThese figures describe broader research, not outcomes measured at Sound Advice.
READY WHEN YOU ARE
You don’t have to
figure it out alone.
Tell us what’s bringing you here. We’ll help you explore the support that fits your next step.